No December intake. The January waiting list is open →
A proper plan, weekly check-ins and someone actually keeping you on track. No crash diets, no 5am bootcamps, no £300-a-month coach.
5,128LB LOST ACROSS ALL INTAKES
£127 one-off, or 3 interest-free payments with Klarna
15–20
SPOTS PER INTAKE
0.75–1%
AVG. BODYWEIGHT LOST / WEEK
MEET YOUR COACH
HI, I’M LIAM
I’ve spent 13+ years helping people sort their health and fitness, first as a gym PT, then online. The Level Up Project is everything I’ve learned packed into 8 weeks: a simple plan, built around real life, that actually sticks.
Lifestyle change. Not a quick fix.
WATCH BEFORE JOINING
SEE EXACTLY WHAT YOU GET
WHAT’S INCLUDED
EXPECTATIONS
WHO IT’S FOR
TIME COMMITMENT
COMMUNITY
HOW COACHING WORKS
WHO IT’S FOR
THIS PROGRAMME IS FOR YOU IF…
WHAT’S INCLUDED
EVERYTHING YOU NEED TO LEVEL UP
WHAT MAKES IT DIFFERENT
A plan built for real life.
No crash diets. No guesswork. Just a simple, structured approach that gives you the clarity and support to keep moving forward.
01 Simple & structured — a clear eight-week plan.
02 Sustainable fat loss — without starving yourself.
03 Accountability & coaching — expert guidance when it matters.
THE RESULTS
Real people. Lasting change.
These are the outcomes that happen when a plan finally fits your real life.
1%
AVG. WEEKLY LOSS
5,128LB
LOST ACROSS ALL INTAKES
WHAT CLIENTS SAY
RESULTS YOU CAN FEEL
★★★★★
“Liam gave me the kick up the arse that was needed!”
Since Covid and working from home I was stuck in a rut… Liam has got me eating the right foods, increased my protein intake, supplied me with numerous tools to help as well as gym programs. Basically everything I needed to be a better me!
— KIMBERLEY P, GOOGLE REVIEW
★★★★★
“Online was perfect for me as I have many personal commitments.”
Check in once a week… Liam is approachable, friendly and quick to respond with advice when needed. 6 weeks later and I have lost weight, gained muscle and generally feel better with myself.
— STEPH S, GOOGLE REVIEW
★★★★★
“It is a lifestyle change, not a diet… I have dropped 2 dress sizes.”
Liam is so motivating and keeps you on track. I have learned so much about nutrition and food choice… so if you’re thinking about joining the Level Up Project, just do it!
— JOY H, GOOGLE REVIEW
SEE MORE GOOGLE REVIEWS
HOW IT WORKS
FROM SIGN-UP TO WEEK 8
STEP 01
GRAB YOUR SPOT
Pay in full or split it into 3 with Klarna.
STEP 02
GET SET UP
Onboarding pack lands the week before: plan, targets, tracker.
STEP 03
8 WEEKS TOGETHER
Train, track, check in weekly. I keep you on it.
STEP 04
KEEP GOING
Roll into the next intake or step up to 1:1 coaching.
NEXT INTAKE
ONE PRICE. EVERYTHING INCLUDED.
£127
One-off for 8 weeks, which is about £2.27 a day. Or 3 interest-free payments with Klarna.
✓ PERSONAL TRAINING PLAN
✓ CALORIE TARGETS & TRACKING SYSTEM
✓ WEEKLY CHECK-INS WITH ME
✓ MEMBERS’ AREA & COMMUNITY
INTAKE COUNTDOWN
× NO CRASH DIETS
× NO BANNED FOODS
× NO £300-A-MONTH COACH
JOIN THE JANUARY WAITING LIST
FAQ
QUESTIONS? SORTED.
Do I need a gym membership?
+
I’m a complete beginner. Is that OK?
+
How much time does it take each week?
+
Do I have to give up foods I love?
+
What happens after the 8 weeks?
+
I missed this intake. What now?
+
NEXT INTAKE
8 weeks. A proper plan. Someone in your corner. Next intake starts Monday 11th January. Get on the waiting list for first dibs on spots.
JOIN THE JANUARY WAITING LIST